Showing posts with label one pot meals. Show all posts
Showing posts with label one pot meals. Show all posts

Wednesday, April 25, 2012

Black Pepper Noodles with Stir Fried Vegetables


It was late morning on a lazy Sunday. The sun shone high up in the sky and the garden had burst into a myriad of colours. Under the clear blue skies, the scent of flowers hung heavy in the air and the bees buzzed noisily. High up on the branches of a tree whose name I don't know, the weaver birds worked furiously to build their nests.











It was the kind of day that made me want to do nothing but bask in the warm sun and feel the gentle breeze ruffling through my hair. It was the kind of day that made me want to lie down on a hammock (which, unfortunately, we don't have) and read a book whilst sipping on a cocktail.

It was also the kind of day that made me crave a hearty home cooked lunch, but one that took little effort to make. I went over the contents of my vegetable crisper but somehow, the cauliflower, the carrots and the potatoes just didn't inspire. .


With the vivid colours of the garden still dancing before my eyes, what I wanted was a splash of colour on the plate.









Since nothing in the vegetable crisper quite fit the bill of 'colourful', the reluctant husband was sent to the nearest fruit and veg market with a list of vegetables to buy.

Within minutes of having the vegetables, lunch was ready. Easy enough to put together, light yet filling - a one pot meal that was bursting with flavour and colour......







Black Pepper Noodles with Stir Fried Vegetables

Ingredients:

Dried Noodles: 150 gms

Red, green and yellow peppers: 1/2 each, thinly sliced
Onion: 1 small, sliced
Garlic: 3 cloves, sliced
Purple baby cabbage: 1, thinly sliced
Brown mushrooms: 6 nos
Spring onions: 5-6 stalks, finely chopped (discard the onions)

for the sauce:

Soy sauce: 1 tbsp
Sweet soy sauce: 2 tsps
White wine vinegar: 1.5 tsps
Black pepper powder: 1 - 2 tsps (adjust as per your spice tolerance and preference)

Salt, to taste

Oil: 1.5 tbsps + 1 tsp


Method:

Cook the noodles as per package instructions. Drain the hot water from noodles, wash them in cold water, toss in 1 tsp of oil and set aside to cool.

While the noodles cook, slice the vegetables. Also, mix together the soy sauce, sweet soy sauce, vinegar and black pepper powder in a bowl.



In a non-stick wok, heat oil till it starts to smoke. (When stir frying the veggies, always work on high heat and stir constantly).  Add the sliced garlic and stir till it starts to turn brown. Add the onions and stir till they start to soften. Toss in the mushrooms and stir till they are cooked.


Then add the sliced peppers and the cabbage and toss for about 2 minutes. Don't cook them, you want them to retain their crunch.

Add the sauce to the veggies. Finally, add the cooked noodles and toss till they are coated with the sauce and the stir fried veggies are evenly distributed through the noodles.

(At this stage, taste for salt; the sauces have a lot of salt in them and I normally don't need to add any table salt to my black pepper noodles).


Dish out the noodles in a bowl and garnish with the chopped spring onions.





It is said that we eat with our eyes first. Tell me, doesn't that bowl of noodles with a rainbow of colours look absolutely appetising?


Wednesday, December 22, 2010

Baked Vegetables in White Sauce

Let me tell you a little of how we spend our weekends. Now we aren't the kind of family that plans a variety of activities to do over a weekend - we are much to lazy for that. In fact, we are the kind of family that spends its weekends lounging on the sofa, listening to music or reading some books and not moving a muscle for as long as we can help it.


Yes, we do our fair share of going out. But a lot of it is related to food and eating out. For eg. we go very often to the beach in the mornings because we love having breakfast at the South Indian restaurant there. Or we end up at the Botanical Gardens because having lunch at a restaurant there over a couple of beers on a hot, sunny afternoon seems almost magical. You get the drift right?



But much as we enjoy eating out, come Sunday evenings and we crave for a dinner that is very simple to make and very hearty. Most of the times, we settle for some piping hot aloo parathas or a hearty spanish omelette. Occasionally, I make kathi rolls from some leftovers.


Often, I dig up and pick out bits and bobs of vegetables buried in my crisper and throw them together into a low fat white sauce.





Now I know what you are thinking - that 'low fat' white sauce is an oxymoron. Well, not quite.

Based on an idea I saw on Raaga's blog, I make my white sauce with skimmed milk and low fat cheese slices. The resultant sauce is adequately thick and creamy and perfect for a light and satisfying Sunday evening vegetable casserole.






Ingredients:

Butter: 1 tbsp
All purpose flour: 2.5 tbsps
Skimmed milk: 2.5 cups (the milk should be at room temperature)
Low fat cheese slices: 3
Salt, pepper: to taste
Mustard paste: 1 tsp


Mixed vegetables: approximately 2 cups ( I used 1/2 cup each of green peas, broccoli and cauliflower; 1 carrot and 1 potato )


Grated cheddar cheese: 2 tbsps


Method:

Steam all the vegetables and set aside. You might need to cook them separately as the cooking time for every vegetable varies. I zap them in the microwave for a few minutes).


Melt butter in a saucepan. Add the flour and mix it well. Cook on low heat for about 4-5 minutes, without allowing the flour to turn brown. I take my pan off the burner a few times when doing this in order to avoid browning of the flour.


Stirring constantly, slowly add the milk in a thin stream and in small batches. (Here's what I do to avoid lumps in my white sauce - transfer the flour from the pan into a mug and add a little milk and mix it thoroughly. Then transfer it back to the pan and add the rest of the milk. The result? Completely lump-free sauce)


Keep stirring and bring to a boil. Reduce the heat, add all the salt, pepper powder and the mustard paste. Finally add the cheese slices and mix well till the cheese melts. Simmer for a few more minutes till the sauce thickens.


Arrange the vegetables in a baking dish, I use my 9" pie dish. Pour the sauce over it, sprinkle the grated cheese over it and bake in the oven (pre-heat the oven first) at 200 deg C till the cheese starts to brown.


Serve with some brown bread.


Taking this vegetable casserole to Nupur's Blog Bites - 9, the theme this time is Holiday Buffet.

Saturday, October 23, 2010

Methi Bhaat (Spiced Fenugreek Rice)

Sukanya sighed and looked at her watch for the umpteenth time, as if looking at the watch innumerable times would make the train miraculously roll into the platform.


Her day had begun badly enough; it seemed it would end no better.


She had been chasing time all day today - she had woken up late in the morning and was therefore late getting in to work. Consequently, she had had to leave later than she usually did. Now with the trains running late, there was no way she would get home before 8.30 tonight.


She had been feeling unusually exhausted all day making her wonder she had caught some bug. All she wanted to do was just curl up and sleep, but knew that was not to be. She was all too aware of the dinner that had to be made and some other sundry chores that had to be attended to at home.


She looked at her watch once again and sighed deeply as she looked at the swelling crowd on the platform; with every second more and more people seemed to be waiting on the platform. She sighed once again, mentally resigning herself to standing for a better part of her 75 minute journey back home.


A few more minutes of waiting and finally the train rolled in. As expected, she could not find a seat but managed to find a toehold beside the train doors. It was certainly a little unsafe but at least she would get some cool breeze on her face and some fresh air to breathe in – that was immeasurably better than being crushed between sweaty bodies or having someone’s smelly armpit shoved in her face!


Normally, she would chit-chat with her friends - she had made friends with several women who travelled on the same train as her every evening. However, today she simply rested her head on the door and closed her eyes reflecting, with a little despondency, on the rut her life seemed to be stuck in.


She was roused out of her thoughts by someone’s cheerful ‘hi Sukanya’. Opening her eyes, she saw a face that looked vaguely familiar but she couldn’t quite recollect the young girl’s name or where she had met her.


“Remember me? Naina….we met at the Diwali party a few months ago….”


Of course, now she remembered. Naina was married to someone….now what was his name……who worked in the same company as her husband. She now remembered being introduced to her.


She smiled, “You looked so different in all the finery that I couldn’t place you at all. How are you and your husband….umm…Sameer?”


“Can’t blame you….I’ve changed my hairstyle soon after. But I think we’ll meet often now that we’ve moved somewhere very close to your building. Do you always take the 6.13?”


“Yes,” said Sukanya, smiling at Naina’s exuberance. “So where do you….,” she wanted to ask her where she worked but was interrupted by the ringing of Naina’s cell phone.


‘Think another 50 minutes.’
‘Hmmm….’
‘Baingan bharta? Ok. But don’t roast the baingan on the gas, the whole house will get smoky. Use the oven. And listen…..’


“Shit....the network’s gone!” she said suddenly with a mild note of irritation as she tried to call back.


Sukanya hadn’t meant to eavesdrop but Naina was talking loudly enough for everyone in the compartment to listen. Probably giving instructions to her cook, she thought to herself. High time I employed one too. At 45, age is starting to creep up on me - I do tire easily these days. Maybe I should ask Naina for the number of her cook, no matter the resistance from the husband.


“Your cook?” she asked Naina who had given up dialing the number but was turning the phone this way and that over everybody’s heads in the cramped compartment in an attempt to get the signal back.


“Cook!” she exclaimed incredulously. “I don’t employ one – well I used to but that was over 4 years ago. Actually that was Sameer asking me what to prepare for dinner tonight.”


“Sameer cooks? That is great. Lucky you.”


“Well, he can’t really cook….neither can I, but we manage. And no, he is the one who is lucky. After all, I work too and I also have to travel to work every single day, unlike people like Sameer and your husband whose office is so close to their homes. They are the lucky ones, I say!”


Sukanya merely smiled but she couldn’t help but feel a just a teeny bit jealous of Naina. Mine can’t even make tea…..he wouldn’t even if he could, she thought a little bitterly. He was one of those who believed that cooking and other housework were solely a woman’s responsibility. If only he were a little sensitive to her travails. Like today for example. It was so easy for him to ask me to make methi bhaat at dinner. “It’s been so long since you last made it. You know how much I like it,” he had complained.


They all loved methi bhaat, but separating the leaves from their stalks was a lot of work and she would have much preferred to do it over the weekend while watching T.V. However, her protestations about how tiresome and time consuming it was to separate the leaves from the stalks was greeted with some whining of how he never demanded anything elaborate from her at dinner. “And I don’t understand why can’t you do that in the train on your way back?”


She glanced at the bundles of methi leaves in the bag that she had been unable to sort standing in the crowded train. She would have to do it all at home, she looked at her watch and estimated she would be home in another 20 minutes.


When she reached home, her husband was sprawled on the sofa watching cricket on the T.V., his feet on the coffee table. “You are late today….trains, huh? Just make the dinner quickly, I am really very hungry,” he said through a mouthful of chivda.


She shook her head in resignation and put the methi bundles in the kitchen. She was very quick in the kitchen and reckoned she would have the dinner ready in under an hour but she needed to take a shower before she began cooking.


She passed her son’s room on the way to her own. She peeped in; her son was glued to the computer playing some game. “Oh mom, you spoiled my game,” he said. Just at that instant, she heard her husband exult ‘great shot.’

Something in her snapped at that moment. Like father, like son, she thought. No one was bothered to even offer her a cup of tea or ask her how her day was.


“Aniket, I am going to take a shower. In the meantime, go to the kitchen and cook some rice and boil some potatoes too,” she said, much to her son’s horror.
“Mom, not me, I don’t even know how to…”
“You are 17 and old enough to learn. I’ll tell you what to do.”
“Mom….,” he stopped mid-sentence, realizing she would not accept any argument.


There was nothing she could do to change her husband’s attitude – it was too late for that, but it was high time she influenced the way her son turned out, she thought as she headed into the shower.







The suburban train network in Mumbai is its lifeline and is the quickest way to get from one end of the city to the other. There are some people who travel for as little as 15 minutes and there are others who travel almost 2 hours one way to get to their place of work. In the evenings, they are back in the train for the same length of time.

The trains are also very crowded; at peak hours, it is not unusual to find people hanging out of its doors, sometimes, you even find some perched on the roof of the compartments. In many ways, the suburban train travel in Mumbai is a great leveller - no matter what your occupation, no matter the money you earn, at the end of the day, you are

People have found many ways to keep themselves occupied - other than chatting and reading and sleeping, there are groups who sing bhajans or play cards to while away the time.

But it is in the ladies' compartments that you really get to witness glimpses of people's lives, their joys and their struggles. The chatter is endless; most of the times, there is laughter and occasionally, fierce arguments too. But beneath all the chatter is the anxiety and eagerness to get home as soon as possible to attend to the children and other chores. The women do much more than just chat or play cards or sing bhajans - they use their time in the train far more productively - it is not unusual to see women knitting, their needles going clicketty clack, or even cleaning some vegetables in preparation for dinner.

The story of just another day in Sukanya's life which is my (again very late) entry to Of Chalks and Chopsticks that PJ is hosting is based on the small nuggets of conversations gleaned from my train travels many moons ago.

Methi Bhaat/ Rice with Fenugreek leaves

Ingredients:

Onion: 1 large, finely chopped
Tomato: 2, chopped
Garlic: 7-8 cloves, choppped
Boiled potatoes/sweet potatoes: 1/2 cup
Methi/Fenugreek leaves: 2.5 cups, washed and chopped
Dry spices: Turmeric, red chilli powder, garam masala
Jaggery: 1 tbsp
Salt
Oil

Rice: 1.5 cups, cooked and cooled completely



Method:


Cut the boiled sweet potato into cubes. Grease a frying pan with some cooking spray and lightly fry the cubes till brown. Set aside.


Heat oil in a wok and add in the chopped garlic. Saute till the garlic turns brown.


Then toss in the onions and fry till they turn pink. Next, add in the tomatoes and cook till the tomatoes become soft and mushy. Add in the dry spices, the jaggery and the salt.

Add in the methi leaves and turn up the heat. Stir constantly till the leaves are cooked, about 4- 5 minutes. Then add the fried potatoes and mix well.

Add in the cold rice into the vegetable mixture and gently stir till all the grains are evenly coated with the vegetable mixture. Cover and steam on a very low heat, stirring occasionally till the rice is heated through.

Serve with some yogurt and papad.





It is not just about the ingredients or the recipe, good food happens when it is served with love!!

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